![]() Use these tips to plan healthy and delicious meals: In fact, when you have the right information and motivation, you can feel good about making healthy choices. Read and share this infographic to learn about making healthier food choices as you age.Īnswering the question “what should I eat?” doesn’t need to leave you feeling baffled and frustrated. Visit the USDA Food Patterns webpage for more information on each eating pattern and recommended daily intake amounts for each food group. Compared with the Healthy U.S.-Style Eating Pattern, it contains more soy products, eggs, beans and peas, nuts and seeds, and whole grains.
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